MAST 201 - Holistic Self-Care for Massage Therapists

4 Total Credits
This class will provide daily opportunities to practice holistic self-care. This class will include self-care field trips which vary based on class interest and availability. These have included hikes, volunteering on a farm, going to a gym and spa. We will explore a variety of meditations, journaling, and self-care activities which may include yoga. . By focusing on holistic self-care students will increase the efficacy of their massage practice including their ability to be present with clients and work with intention. Self-care can also help prevent injuries and support a long, vibrant practice.

Course Outcomes

Perform wellness self-assessments to guide short-term and long-term goals.
Apply variety of self-care activities such as stretching, journaling, and ohm therapeutics.