MAST 201 - Holistic Self-Care for Massage Therapists

3 Credits
This class will provide daily opportunities to practice holistic self-care. Students will have the opportunity to practice self-care with Ohm Therapeutics tuning forks, diverse meditations, visualizations, journaling, yoga, and other bodywork techniques. This class will include a Reiki Level I attunement, practice, and certificate. By focusing on holistic self-care students will increase the efficacy of their massage practice including their ability to be present with clients and work with intention. Self-care can also help prevent injuries and support a long, vibrant practice.

Course Outcomes

Perform wellness self-assessments to guide short-term and long-term goals.
Apply variety of self-care activities such as stretching, journaling, and ohm therapeutics.